Improve your mental health

Takoma Therapy helps you to make sense of the emotions, behaviors, and conflicts that may be hindering your daily life. Through compassionate, creative, and guided conversations, our licensed-therapists work with you to develop the skills to navigate, manage, and change the patterns contributing to your symptoms.

Working with the right therapist can often be the most effective way to identify blindspots in your life that lead to pain and confusion. Through therapy you can find relief and improve your relationship with yourself, significant others, family, and friends.

We believe that therapy should be accessible so all our therapists are in-network with CareFirst/Blue Cross Blue Shield and several are in-network with Cigna. Check your individual therapists page for information. We also offer in-person and virtual therapy.

Services

Personalized care to break through life's barriers.
Takoma Therapy provides psychotherapeutic conversations to discover solutions for your situation.
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We provide individual (adults, adolescents and children), and couples therapy to help you work through:

• Depression
• Anxiety
• Trauma / Post-traumatic stress disorder (PTSD)
• Abuse and Neglect
• Anger Management
• Divorce
• Relationships​
• Parenting Challenges
• Work-Life Balance
• Grief and Loss
• Racial Identity