At Takoma Therapy, we understand that children and adolescents face unique challenges as they navigate their formative years. Our specialized therapy services are designed to support young people in building emotional resilience, developing healthy coping strategies, and understanding their emotions within a supportive, nurturing environment.

Our Approach 

We recognize that every child and adolescent is unique, with their own set of experiences, strengths, and challenges. Our therapists are trained in evidence-based practices tailored to meet the specific needs of young clients, including Cognitive Behavioral Therapy (CBT), Art Therapy, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Group Therapy, and mindfulness-based interventions. We work closely with families to ensure a holistic approach that promotes growth and healing.  

Areas of Focus

Our team is equipped to help children and adolescents with a variety of concerns, including: 

 - Anxiety and Depression: Addressing the signs and symptoms of anxiety and depression to foster a healthier emotional outlook. 

- Emotional Regulation: Teaching skills to manage overwhelming emotions and stress. 

- Behavioral Challenges: Working on positive behavior changes through understanding triggers and reinforcing constructive actions. 

- Social Skills and Peer Relationships: Enhancing communication skills and building healthy relationships with peers. 

- Identity Development: Supporting exploration and understanding of self-identity, including issues related to race, gender, and cultural background. 

- Trauma and Grief: Helping young people process traumatic experiences and navigate the grieving process. 

- Life Transitions: Guiding children and adolescents through significant changes such as family transitions, school adjustments, or relocation.

Our Commitment to Families 

We believe that parents and caregivers play a crucial role in the therapeutic process. Our therapists collaborate with families to provide guidance and tools that can be implemented at home, ensuring that the progress made in therapy is supported and sustained in daily life. We are dedicated to creating a partnership with families to help their children and adolescents thrive. 

Getting Started

If you’re interested in learning more about our services for children and adolescents, or if you’d like to schedule an initial consultation, please contact us today. Together, we can help your child or teen build a strong foundation for a bright future.

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